Toor Dal is a staple in most Indian kitchens. Toor dal is also popularly known as Arhar Dal or Split Pigeon Peas. The iron, protein, folic acid, and carbs content of Toor dal make it a healthy addition to any diet. Toor Dal is beneficial to diabetics and aids in weight loss. Toor Dal is considered an energy booster that helps in preventing anaemia, supporting as well as promoting a healthy heart and building immunity. Toor Dal is made from pigeon peas, and its origins and history extend back 3500 years.